مجموعة فيديوهات رائعة للصدر للاكتاف للرجلين للبطن

[فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل]
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

Abs DVD

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!

Arms DVD

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!


Chest & Shoulders DVD

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Back & Legs DVD

This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Home Training DVD

This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Download: (Click here to check the links before you download)

rapidshare.com/files/49697401/abs.part1.rar
rapidshare.com/files/49700725/abs.part2.rar
rapidshare.com/files/49705038/abs.part3.rar
rapidshare.com/files/49707870/abs.part4.rar
rapidshare.com/files/49711773/arms.part1.rar
rapidshare.com/files/49715637/arms.part2.rar
rapidshare.com/files/49719146/arms.part3.rar
rapidshare.com/files/49719956/arms.part4.rar
rapidshare.com/files/49723690/backlegs.part1.rar
rapidshare.com/files/49727625/backlegs.part2.rar
rapidshare.com/files/49731434/backlegs.part3.rar
rapidshare.com/files/49732243/backlegs.part4.rar
rapidshare.com/files/49736292/Chest.part1.rar
rapidshare.com/files/49740389/Chest.part2.rar
rapidshare.com/files/49744553/Chest.part3.rar
rapidshare.com/files/49745476/Chest.part4.rar
rapidshare.com/files/49750752/HT.part1.rar
rapidshare.com/files/49756002/HT.part2.rar
rapidshare.com/files/49760533/HT.part3.rar
rapidshare.com/files/49708605/HT.part4.rar

Or

Muscle & Fitness Training System - Chest & Shoulders

depositfiles.com/files/256538/chest-shoulders.part1.rar.html
depositfiles.com/files/256581/chest-shoulders.part2.rar.html
depositfiles.com/files/256621/chest-shoulders.part3.rar.html
depositfiles.com/files/256650/chest-shoulders.part4.rar.html
depositfiles.com/files/256694/chest-shoulders.part5.rar.html
depositfiles.com/files/256727/chest-shoulders.part6.rar.html
depositfiles.com/files/256730/chest-shoulders.part7.rar.html

Muscle and Fitness Training System Back & Legs

depositfiles.com/files/257798/back-legs.part1.rar.html
depositfiles.com/files/257827/back-legs.part2.rar.html
depositfiles.com/files/257852/back-legs.part3.rar.html
depositfiles.com/files/257867/back-legs.part4.rar.html
depositfiles.com/files/257886/back-legs.part5.rar.html
depositfiles.com/files/257905/back-legs.part6.rar.html
depositfiles.com/files/257909/back-legs.part7.rar.html

Muscle and Fitness Training System - ARMS

depositfiles.com/files/258744/arms.part1.rar.html
depositfiles.com/files/258793/arms.part2.rar.html
depositfiles.com/files/258860/arms.part3.rar.html
depositfiles.com/files/258931/arms.part4.rar.html
depositfiles.com/files/258982/arms.part5.rar.html
depositfiles.com/files/259020/arms.part6.rar.html

Muscle and Fitness Training System - ABS

depositfiles.com/files/262745/abs.part1.rar.html
depositfiles.com/files/262799/abs.part2.rar.html
depositfiles.com/files/262869/abs.part3.rar.html
depositfiles.com/files/262924/abs.part4.rar.html
depositfiles.com/files/262975/abs.part5.rar.html
depositfiles.com/files/263016/abs.part6.rar.html
depositfiles.com/files/263061/abs.part7.rar.html
depositfiles.com/files/263076/abs.part8.rar.html

Muscle & Fitness Training System - Home Training

depositfiles.com/files/263965/mfhometrain.part1.rar.html
depositfiles.com/files/264011/mfhometrain.part2.rar.html
depositfiles.com/files/264063/mfhometrain.part3.rar.html
depositfiles.com/files/264124/mfhometrain.part4.rar.html
depositfiles.com/files/264161/mfhometrain.part5.rar.html
depositfiles.com/files/264195/mfhometrain.part6.rar.html
depositfiles.com/files/264266/mfhometrain.part7.rar.html __________________
[فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل]

[فقط الأعضاء المسجلين والمفعلين يمكنهم رؤية الوصلات . إضغط هنا للتسجيل]